Vitamin K

Vitamin K

Vitamin K is a fat-soluble vitamin essential for normal blood clotting and bone health. Its most important forms are Vitamin K1 (phylloquinone) and K2 (menaquinone). Learn about the benefits and possible interactions of Vitamin K below. ... Read More Ask a question

32 48 96
View as Grid List
Filters

32 48 96
View as Grid List
Filters

Information - Vitamin K

What is Vitamin K?

Vitamin K is a fat-soluble vitamin, essential for bone health. The most available form of vitamin K is K2/ menaquinone.

 

Where does it help?

  • It contributes to maintaining the normal state of the bones
  • It contributes to normal blood clotting

 

What foods are rich in it?

Foods rich in vitamin K are broccoli, spinach, cabbage, greens, cauliflower.

 

Vitamin K deficiency

Vitamin K deficiency increases the risk of bleeding, and bruises more easily.

 

Recommended Daily Intake (RDI)

The recommended daily intake for adults is 120 mcg for men and 90 mcg for women.

 

Precautions for use, interactions and side effects

Its additional intake should be avoided by people taking anticoagulant therapy. Antibiotics increase the need for vitamin K and liquid paraffin significantly reduces its absorption. Taking it during pregnancy and breastfeeding is safe only with medical supervision.

 

Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.

  • Free shipping with purchases
    over €39
  • 100% Refund withing 14 days
  • Free Mini products
  • 2310 44 44 22 Telephone service
    and orders