Spermidine

What is spermidine?

Spermidine is a polyamine, which plays an important role in the function and survival of cells, as it promotes cellular autophagy!

Where is spermidine found?

The main foods with spermidine are wheat germ, aged cheeses, mushrooms (eg shiitake), legumes (eg chickpeas), soy products, red wine, amaranth, cruciferous vegetables, green tea etc.

What are its benefits?

Spermidine, as it promotes autophagy, i.e. cell renewal, contributes to the delay of aging diseases, such as cardiovascular and neurodegenerative diseases, while reducing inflammation and contributing to longevity!*

Does spermidine have side effects?

Research data have shown that spermidine is considered safe and well tolerated. They have not been observed side effects, which also applies to dietary supplements with spermidine.*

*The above are research results. They do not constitute an EFSA opinion.

Disclaimer

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