Valerian

Valerian

Valerian (Valeriana officinalis) is a perennial plant of the Valerianoid family. The root of the herb is traditionally used as an herbal sedative and anxiolytic. See below for more on the mechanism of action and precautions when using valerian. ... Read More Ask a question

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Information - Valerian

What is valerian?

The root of the herb Valeriana officinalis is traditionally used as a sedative, and for insomnia.

 

Features and benefits

Valerian is an herbal aid for the relief of mild nervous tension, symptoms of mental stress and sleep disorders.

 

 

Recommended Daily Intake (RDI)

No recommended daily intake has been set.

 

Precautions for use, interactions and side effects

It should not be used at the same time as analgesics, anticoagulants, antidepressants and sedatives. It should also be discontinued at least 2 weeks before a scheduled medical/dental procedure requiring anesthesia. Not recommended for use during pregnancy and breastfeeding.

 

 

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