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Information - Inositol
What is inositol?
Inositol is an isomer of glucose that exists in the cells of the body, especially in those of the brain and heart. It is also known as vitamin B8, although it is not actually a vitamin.
Benefits
It plays an important role in the body, as a structural component of cell membranes. Studies have shown that it can contribute to the functioning of the nervous system and liver.
Foods high in inositol
It is a component of many foods such as beans, melon, citrus fruits, nuts and seeds.
Recommended Daily Intake (RDI)
There is no recommended daily dosage for inositol. Recommended to be combined with choline.
Precautions for use, interactions and side effects
Not to be taken by patients taking lithium medications. Taking it can reduce the absorption of iron, calcium and zinc. There are no studies on the safety of supplemental intake during pregnancy and breastfeeding and therefore it should be avoided.
Overdose may cause diarrhea and intestinal gas.
Liability Disclaimer
Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.
Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.