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Information - Milk Thistle
What is milk thistle?
Milk thistle is one of the herbs used traditionally (over 2000 years) to protect the liver and bile.
In particular, the active substance of the herb, silymarin, seems to protect the liver from the action of toxins.
Properties and benefits
The European Medicines Agency (EMA) and the Committee for Medicinal Products of Herbal Origin (HMPC) have approved the use of milk thistle as a traditional herbal aid for the symptomatic relief of:
- digestive disorders,
- fullness sensation (bloating),
- indigestion and to support function of the liver.
In addition, studies prove that the active substance of milk thistle, silymarin, contributes to the detoxification of the liver. Specifically, it works by reducing the fatty infiltration of the liver (of non-alcoholic etiology). In fact, it seems to increase the levels of glutathione, one of the strongest endogenous antioxidant agents.
Dosage, forms and method of administration
No recommended daily dosage has been set. Milk thistle is considered safe and effective at doses of 420 mg/day.
You will find it in dietary supplements in:
- capsules,
- tablets,
- tincture (in drops),
- tea (beverage),
alone or in combination with vitamins and other detoxifying herbs (dandelion, artichoke).
Side effects, Interactions and Precautions for use
Taking milk thistle by people with severe liver problems and people suffering from diabetes should be done under medical supervision.
There are no studies on the safety of supplemental intake during pregnancy and breastfeeding and therefore it should be avoided.
It is recommended to be co-administered with caution with anticoagulants, contraceptives and cholesterol treatment.
Liability Disclaimer
Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.
Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.