Luteolin

What is luteolin?

Luteolin (3 ', 4', 5,7-tetrahydroxy flavonoids) is a flavonoid - it belongs to the group of flavonoids - and has a yellow crystalline appearance.

Properties - Benefits of Luteolin

The beneficial properties of luteolin have been known for many years and are mainly related to the reduction of inflammation and the protection of the body from oxidative stress.

In fact, luteolin is a component of many herbs used in Traditional Chinese Medicine to reduce inflammation levels, treat hypertension, and other conditions.

The beneficial effects attributed to luteolin, according to study results, can be summarized as follows:

• antioxidants
• anti-inflammatory
• neuroprotective
• anti-allergic

In addition, recent studies have shown a potential benefit of taking luteolin in conditions such as "brain fog" accompanied by dizziness, lethargy and temporary amnesia, as well as in cases of autism in minors.

Which foods are rich in luteolin?

It is found in various plant sources (fruits, vegetables, herbs) and is usually found in their leaves.

Sources of luteolin are celery, parsley, broccoli, onion leaves, carrots, peppers, cabbage, apple peels and chrysanthemum flowers.

Recommended Daily Intake (RDA)

No Recommended Daily Allowance for luteolin.

Precautions, interactions and side effects

No contraindications have been reported for taking it.

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