Vitamin B2

What is Vitamin B2?

Vitamin B2 or riboflavin is a water-soluble vitamin that belongs to the B vitamin complex.

Benefits

Riboflavin contributes to:

• the normal functioning of the nervous system
• the normal condition of the mucous membranes
• the normal state of red blood cells
• the normal condition of the skin
• healthy vision
• the normal iron metabolism
• the protection of cells from oxidative stress
• tiredness and fatigue reduction

Foods rich in Vitamin B2

It is found in liver, brewer's yeast, royal jelly, dairy products and cereals.

Vitamin B2 deficiency

Its deficiency causes weakness and skin diseases.

Recommended Daily Intake (RDI)

The recommended daily intake for adults is 1.1 mg for women and 1.3 mg for men.

Precautions for use/interactions:

Excessive alcohol consumption and taking barbiturates, contraceptives, antidepressants and gout drugs increase the need for B2. Taking it during pregnancy and breastfeeding is safe with medical supervision.

Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

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