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Information - Vitamin B2
What is Vitamin B2?
Vitamin B2 or riboflavin is a water-soluble vitamin that belongs to the B vitamin complex.
Benefits
Riboflavin contributes to:
- the normal functioning of the nervous system
- the normal condition of the mucous membranes
- the normal state of red blood cells
- the normal condition of the skin
- healthy vision
- the normal iron metabolism
- the protection of cells from oxidative stress
- tiredness and fatigue reduction
Foods rich in Vitamin B2
It is found in liver, brewer's yeast, royal jelly, dairy products and cereals.
Vitamin B2 deficiency
Its deficiency causes weakness and skin diseases.
Recommended Daily Intake (RDI)
The recommended daily intake for adults is 1.1 mg for women and 1.3 mg for men.
Precautions for use/interactions:
Excessive alcohol consumption and taking barbiturates, contraceptives, antidepressants and gout drugs increase the need for B2. Taking it during pregnancy and breastfeeding is safe with medical supervision.
Disclaimer
Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.
Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.