Selenium

Selenium

Selenium is an essential mineral, which has been characterized for its strong antioxidant properties. In addition, it seems particularly beneficial in strengthening the immune system as well as in the proper functioning of the thyroid. See more about selenium below and find the product that best suits your needs. ... Read More Ask a question

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Information - Selenium

What is selenium?

Selenium is one of the most essential trace elements in the body. It is essential for the action of the enzyme glutathione peroxidase, which prevents the action of free radicals on cell membranes.

Properties - Benefits of Selenium

  • Contributes to normal spermatogenesis *
  • Helps maintain normal hair condition *
  • Helps maintain the normal condition of the nails *
  • Contributes to the normal functioning of the immune system *
  • Contributes to normal thyroid function *
  • Helps protect cells from oxidative stress *

* The above information on: Selenium are official health claims from the European Food Safety Authority (EFSA), EU Regulation No. 432/2012, No. EFSA Journal 2009 · 7 (9): 1220 [Selenium], 2009; 7 (9): 1727 [Selenium], 2010 · 8 (10): 1727 [Selenium], 2010 · 8 (10) : 1727, 2009 · 7 (9): 1220 [Σελήνιο], 2009 · 7 (9): 1220, 2010 · 8 (10): 1727 [Σελήνιο], 2010 · 8 (10): 1727, 2009 · 7 (9 ): 1220 [Selenium]

Which foods are rich in selenium?

Rich sources are fish and seafood, liver, red meat and poultry, various foods of plant origin, such as cereals, fruits, seeds and vegetables. In the first place are the Brazil nuts. One fruit provides about 95 μg of selenium, an amount that covers the recommended daily dose of selenium.

Lack: what causes it?

Selenium deficiency has been linked to thyroid problems, decreased immunity and irritability. Low levels of selenium have been linked to various health conditions such as hair loss, infertility, thyroid gland problems, heart problems (Keshan disease), joint disease, aging and more.

Recommended Daily Intake (RDA)

The recommended daily intake for adults is 55 μg. Co-administration of vitamins A, C and E is recommended. Overdose (> 400 μg) should be avoided.

Precautions for use, interactions and side effects

Taking up to 70 μg daily during pregnancy and breastfeeding is safe with medical supervision.

Acute selenium toxicity can cause severe gastrointestinal problems, skin lesions, neurological problems, nausea, diarrhea, fatigue and irritability.

Vita4you informs you that dietary supplements are not a substitute for a balanced diet, healthy lifestyle or medical advice / opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the Website. In case you find any discrepancies or have any questions about the content please contact us.

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