Vitamin B3

Vitamin B3

Vitamin B3 (Niacin) is a water-soluble vitamin of the B complex which consists of 2 active molecules, nicotinamide and nicotinic acid. Its excellent action in the treatment of acne, as well as in the reduction of triglycerides, is proven. See below and learn more about its actions, contraindications and risks that may arise from its lack. ... Read More Ask a question

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Information - Vitamin B3

What is Vitamin B3?

Vitamin B3, or niacin, is a water-soluble vitamin that belongs to the B vitamin complex.

 

Benefits

Niacin contributes to:

  • the normal functioning of the nervous system
  • the normal psychological functioning
  • maintaining the condition of the mucous membranes
  • maintaining the condition of the skin
  • tiredness and fatigue reduction

 

Niacin rich foods

It is found in:

  • meat,
  • fish,
  • nuts,
  • dairy
  • and whole grain products.

 

What causes its deficiency?

B3 deficiency causes:

  • dry mouth,
  • glossitis,
  • dermatitis,
  • confusion
  • and diarrhea.

 

Recommended Daily Intake (RDI)

The recommended daily intake for adults is 14 mg for women and 16 mg for men. The dosage of niacin should be increased gradually and spread evenly throughout the day, in a "no flush" form. Finally, for better absorption, it is recommended to take B complex at the same time.

 

Precautions for use, interactions and side effects

People with diabetes mellitus, peptic ulcer disease and hyperlipidemia should only take B3 under medical supervision. Its use during pregnancy and breastfeeding is safe with medical supervision.

 

Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.

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