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Life Extension Benfotiamine with Thiamine 100 mg 120 caps
Reduces glycation and oxidative stress
Available
Lamberts Thiamin (Vitamin B1) 100 mg 90 caps
Vitamin B1 for the heart and for the nervous system
Available
Power of Nature Platinum Range Vitamin B1 100 mg 30 veg.caps
Thiamine for energy production and nervous system & heart health
Available
Natural Doctor B1 Thiamine Vitamin 100 mg 90 herbal capsules
It contributes to the normal functioning of the nervous system & the normal functioning of the heart
Doctor's Formulas Liposomal Benfotiamine 100 mg 150 ml
Nutritional supplement with vitamin B1 of high bioavailability
Information - Vitamin B1
What is Vitamin B1?
Vitamin B1 or thiamine is a water-soluble vitamin that belongs to the vitamin B complex.
Benefits
Thiamine contributes to:
- In the normal functioning of energy metabolism in the body
- In the normal functioning of the nervous system
- In normal psychological functioning
- In the normal functioning of the heart
Foods
There are many foods with Vitamin B1. It is found in:
- cereal sprouts,
- yeast,
- red meat,
- liver,
- nuts,
- whole grains and legumes.
Vitamin B1 deficiency
Its deficiency causes a feeling of fatigue, memory and concentration problems that can lead to beri-beri disease (polyneuritis).
Recommended Daily Intake (RDI)
The recommended daily intake of thiamine for adults is:
- 1.1 mg for women
- and 1.3 mg for men. For better absorption, it is recommended to take vitamin B complex at the same time.
Precautions for use, interactions and side effects
Excessive consumption of alcohol and taking diuretic drugs increase the need for vitamin B1. Taking it during pregnancy and breastfeeding is safe with medical supervision.
Liability Disclaimer
Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.
Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.