Vitamin B1

Vitamin B1

Vitamin B1 (Thiamine) is a vitamin of the B complex. Its actions are extremely important for proper muscle, nerve and heart function. See below and learn more about its benefits to the body, the dangers of its deficiency, and possible interactions. ... Read More Ask a question

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Information - Vitamin B1

What is Vitamin B1?

Vitamin B1 or thiamine is a water-soluble vitamin that belongs to the vitamin B complex.

 

Benefits

Thiamine contributes to:

  • In the normal functioning of energy metabolism in the body
  • In the normal functioning of the nervous system
  • In normal psychological functioning
  • In the normal functioning of the heart

Foods

There are many foods with Vitamin B1. It is found in:

  • cereal sprouts,
  • yeast,
  • red meat,
  • liver,
  • nuts,
  • whole grains and legumes.

 

Vitamin B1 deficiency

Its deficiency causes a feeling of fatigue, memory and concentration problems that can lead to beri-beri disease (polyneuritis).

 

Recommended Daily Intake (RDI)

The recommended daily intake of thiamine for adults is:

  • 1.1 mg for women
  • and 1.3 mg for men. For better absorption, it is recommended to take vitamin B complex at the same time.

 

Precautions for use, interactions and side effects

Excessive consumption of alcohol and taking diuretic drugs increase the need for vitamin B1. Taking it during pregnancy and breastfeeding is safe with medical supervision.

 

Liability Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.

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