Vitamin B5

What is Vitamin B5?

Vitamin B5 or pantothenic acid is a water-soluble vitamin.

Benefits

Pantothenic acid contributes to:

• the normal functioning of metabolic processes aimed at energy production
• the normal synthesis and metabolism of steroid hormones, vitamin D and certain neurotransmitters
• tiredness and fatigue reduction
• the normal mental performance

Vitamin B5 foods

Found in:

• nuts,
• dried fruit,
• avocado
• and liver.

What causes its deficiency?

Its deficiency causes:

• headache,
• anorexia,
• weakness,
• cramps,
• stress
• and depression.

Recommended Daily Intake (RDI)

The recommended daily intake for adults is 5 mg. It is recommended to take B vitamins at the same time.

Precautions for use/interactions:

Taking contraceptives and antihypertensives, as well as excessive alcohol consumption, increase the need for Vitamin B5. Taking during pregnancy and breastfeeding is safe with medical supervision.

Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.