Zinc

Zinc

Zinc is one of the 24 essential minerals for survival. It has been characterized for its unique beneficial properties in the immune system, in the fight against free radicals, as well as in enhancing fertility. See below the multitude of its actions and choose the right nutritional supplement for your needs. ... Read More Ask a question
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Now Zinc Picolinate 50mg 60 caps
Gift Solgar--Zinc--Gluconate--50--mg--100--tabs
Solgar Zinc Gluconate 50 mg 100 tabs
Skin and immune system health
Gift Solgar--Zinc--Picolinate--22--mg--100--tabs
Solgar Zinc Picolinate 22 mg 100 tabs
Skin and immune system health
Unipharma Zinc Fix 50 mg 30 chewable tablets
Unipharma Zinc Fix 50 mg 30 chewable tablets
Zinc gluconate to strengthen the immune system and to protect against oxidative stress
Health Aid Zinc Gluconate 70 mg vegan 90 tabs
Health Aid Zinc Gluconate 70 mg vegan 90 tabs
Zinc in gluconate chelated form
Health Aid Zinc Citrate 100 mg Vegan 100 tabs
Health Aid Zinc Citrate 100 mg Vegan 100 tabs
Zinc supplement in citrate form
Healthia Zinc 50 mg Dietary Supplement with Zinc Citrate 90 tabs
Healthia Zinc 50 mg Dietary Supplement with Zinc Citrate 90 tabs
Supports the health of the immune system, bones, hair, nails & skin
Sky Premium Life Zinc 25 mg 60 tabs
Sky Premium Life Zinc 25 mg 60 tabs
Zinc supplement in citrate and gluconate form
Gift Solgar Zinc Citrate 30 mg 100 veg.capsules
Solgar Zinc Citrate 30 mg 100 veg.capsules
Supports the health of the immune system, bones, hair, nails & skin
PHA3424
PharmaLead Black Range Zinc Plus Vitamins C+D3 30 capsules
Contributes to immune system health and protection from oxidative stress
Power Of Nature Platinum Range Zinc Premium 5 30 caps
Power Of Nature Platinum Range Zinc Premium 5 30 caps
Zinc with copper for immune system support and antioxidant protection
PWH8746
Power of Nature Platinum Range Zinc Plus C 30 tablets
Zinc and vitamin C for the immune system
PWH5508
Power of Nature Platinum Range Zinc 15 mg + C 300 mg 60 tablets
Contributes to normal immune system function
NRD0201
Nordaid Zinc Oral Spray 30 ml
Highly absorbable zinc for immune system support along with vitamin B5
Gift SOL4943
Power of Nature Platinum Range Zinc Plus C 30 tabs & Gift Vitamin D-Vit3 2000 IU 20 tabs
Power of Nature Platinum Range Zinc Plus C 30 tabs & Gift Vitamin C 1000 mg 20 tabs
SKY1935

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Information - Zinc

What is zinc?

Zinc is an essential mineral, which is a component of at least 300 enzymes. We meet him in various forms such as:

  • Picolinic
  • Sulfuric
  • Citric
  • Orotic
  • Glyconic
  • Zinc oxide

Zinc: Properties and Benefits

  • It contributes to the normal metabolism of acids and bases
  • It contributes to the normal metabolism of carbohydrates
  • It contributes to normal cognitive function
  • It contributes to the normal synthesis of DNA
  • Contributes to normal fertility and reproduction
  • It contributes to the normal metabolism of macronutrients
  • It contributes to the normal metabolism of fatty acids
  • It contributes to the normal metabolism of vitamin A
  • It contributes to the normal synthesis of proteins
  • It contributes to maintaining the normal state of the bones
  • It contributes to maintaining the normal condition of the hair
  • It contributes to the maintenance of the normal condition of the nails
  • It contributes to maintaining the normal condition of the skin
  • It contributes to the maintenance of normal testosterone levels in the blood
  • Contributes to maintaining normal vision
  • It contributes to the normal functioning of the immune system
  • Contributes to the protection of cells from oxidative stress
  • It participates in the process of cell division. *

Zinc: foods and sources

Foods rich in zinc are:

  • fortified breakfast cereals,
  • red meat,
  • chicken,
  • Brown rice,
  • nuts (almonds)
  • and seafood (mussels, sardines).

Zinc: Deficiency

Zinc deficiency can cause:

  • hair loss,
  • decreased appetite,
  • poor eyesight,
  • taste disturbances,
  • and weakening of the immune system.

Recommended Daily Intake (RDI)

The recommended daily dose for women is 8 mg and for men 11 mg.

Of course, in order to achieve a faster recovery from a cold or flu, or to treat acne, doses between 30-100 mg per day in a nutritional supplement are recommended for a period of time to be determined by the attending physician.

It is recommended to take it before or after meal, depending on the manufacturer's instructions.

You will find it in various preparations together with Vitamin D and Vitamin C, in the form of a tablet, effervescent tablet, or capsule, even in jellies for children.

Zinc: Side Effects, Precautions & Interactions

High intakes of magnesium, calcium and iron reduce zinc absorption. Taking during pregnancy and breastfeeding is safe with medical supervision.

Too much zinc can increase metallothionein levels and thus affect copper levels in the body.

*The above information about Zinc are official health claims from the European Food Safety Authority (EFSA).

Liability Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.

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