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Flaxseed is a seed rich in the omega 3 fatty acid: α-linolenic acid. This fatty acid is important for good cardiovascular health, as it helps reduce cholesterol. In addition to omega-3 fatty acids, flaxseed also contains lignans. These are phytonutrients, which studies have shown show similar characteristics to the phytoestrogens in soy, and which can help alleviate menopausal symptoms. Ask a question
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