B Complex

What is B-complex ?

B complex is a combination of 8 vitamins: B1, B2, B3, B6, folic acid, B12 and biotin. These vitamins are very important for many metabolic processes in the body.

Benefits

• They contribute to the normal energy metabolism in the body
• They contribute to the normal functioning of the nervous system
• They contribute to the normal metabolism of homocysteine
• They contribute to normal psychological functioning
• They contribute to the normal functioning of the immune system
• They help reduce tiredness and fatigue

Vitamin B complex foods

B vitamins are found in both animal and plant foods. Foods rich in them are:

• dairy products
• meat (especially liver)
• the poultry
• seafood
• legumes
• the eggs
• green leafy vegetables
• fortified cereals
• nutritional yeast

Recommended Daily Intake (RDI)

All vitamins should be taken daily according to the recommended daily intake. In dietary supplements the contents of B vitamins vary and often exceed the recommendations.

Precautions during use/ interactions :

Forms of B complex dietary supplements, such as B50 or B100, that far exceed the recommended daily intakes should be taken under medical supervision if they are to be used for a long period of time.

Supplemental intake of the complex during pregnancy and breastfeeding is safe, with medical supervision, as long as it does not exceed the recommended daily intakes for the respective population groups.

Liability Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.