Hair, skin, nails: the triptych of body’s health!

Our body health is directly linked to the health of hair, nails and skin. To maintain a high level of health in our body, our diet should be rich in some valuable nutrients.

The most important for healthy hair, nails and skin are:

L-Lysine: an essential amino acid that contributes to the formation of collagen, the essential protein for support and structure of the skin, which helps in its firmness and elasticity. It is found in milk, eggs and fish.
L-Cysteine: An amino acid found in soybeans, red meat and seeds. It is considered a necessary source of organic sulfur for the production of elastic keratin protein by the body.
Hydrolyzed Natural Keratin: a structural protein that forms the outer layer of epithelial cells and is found in hair, nails and skin. It is the most important component of hair and is produced in the hair follicles on the outer layer of the skin. Its main constituent is the amino acid cysteine ​​while it is high in sulfur.
MSM: Sulfur’s role in nutrition has been gaining increasing interest in recent years. Methane sulphonate, or MSM, is also a source of this valuable nutrient.
Pomegranate Extract: The edible seeds of this fruit are rich in vitamins, minerals, fiber and bioactive substances, which have strong antioxidant and anti-inflammatory activity. Pomegranate polyphenols protect cells from harmful factors, which can adversely affect hair and skin, such as sun exposure and air pollution.
Biotin: Helps maintain the normal condition of hair and skin.
Zinc: Helps maintain the normal condition of hair, nails and skin.
Copper: Contributes to the normal coloring of hair and skin.
Vitamin C: Contributes to the normal formation of collagen for normal skin function.
Vitamin E: Helps protect cells from oxidative stress.
Pantothenic acid: It contributes to the normal functioning of metabolic processes aimed at energy production.
Selenium: Helps maintain the normal condition of hair and nails, as well as protect cells from oxidative stress.
Silica: We find it in cereals, fruits and vegetables. It is a structural component of collagen.

Power Health’s HairTone Nails & Skin contains many of these that help normalize our hair, nails and skin. You will find it at Vita4you.gr!