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Ashwagandha: 10 properties you do not...

Ashwagandha is an important healing herb in Ayurveda. Its botanical name is Withania somnifera...

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Anxiety and pandemic: Can vitamin D...

Stress is a reaction of the brain to a challenge or threat – as...

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Passionflower: The herb for anxiety and...

The passiflora or passionflower is a family of climbing plants with important calming properties....

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Herbs for relaxation: Valerian and Lemon...

Valerian and lemon balm soothe nervousness, stress and anxiety. They can help you relax,...

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5 Herbs for Anxiety!

Some studies show that some herbs can relieve the symptoms of anxiety, and in...

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Nutrition Tips for exams

For all the students of junior and senior high school, the period just before...

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Anxiety, Stress and Panic attacks: Symptoms...

We have all been pretty stressed out at some point in our lives. Some...

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The secret to avoid negative feelings...

To be precise, the secret has become in our days … a common secret....

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L-Theanine, the amino acid of tranquility...

  L-Theanine is an amino acid that was first identified in tea leaves, just...

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Omega 3 fatty acids for depression...

The value of omega 3 fatty acids in health has been known for many...

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Temporary hair loss and ways to...

 Alopecia is a medical term that defines hair loss. Hair loss can be either temporary...

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Insomnia and anxiety? Ashwagandha is your...

   Ashwagandha or otherwise withania somnifera is considered as the miraculous herb of Ayurveda....

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