Iro Gounitsioti

Msc, Bsc Clinical Dietitian - Nutritionist specialized in obesity, diabetes management, athletic nutrition as well as in nutritional supplements.

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red heart next to stethoscope above cardiogram

Nattokinase benefits for cardiovascular health

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iron2

The importance of iron in our health

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Woman who sneezes with a cup at one hand.

How to get rid of nasal congestion

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Φέτες πορτοκαλιών σε λευκό φόντο.

How much do you know about vitamin C?

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water activity

What is the role of water in exercise?

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Myths and facts about pregnancy

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Vitanews: The Mediterranean diet reduces cardiovascular risk by 25%

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premenstrual

Premenstrual syndrome, causes and treatment

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fertility

Vitamin D and fertility

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Cancer and diet, is there a connection?

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What is the difference between probiotics and prebiotics?

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kinoa

The battle of superfoods: Buckwheat vs Quinoa

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hair

Tips and secrets to recover dry and damaged hair

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inflammation

A guide to inflammation

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gluten free foods in bowls

Vita News: Does a low-gluten diet benefit intestinal discomfort and bloating?

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milk

Milk Substitutes: How to replace milk in your diet

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mouro

What to choose, cod liver oil, krill oil or omega 3 fatty acids?

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thiamini

L-Theanine, the amino acid of tranquility and concentration

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podi xhnas

Tips to deal with crow’s feet

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nefra

Kidney stones, causes and treatment

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