Exercise is much more than an effort to change our appearance. It has to...
Having trouble getting off the couch and go to the kitchen? Or get out...
We know that daily exercise is good for optimizing health while also helping in...
Metabolism is a term that means all the chemical reactions in our body. These...
Instructions for physical activity are usually expressed in terms of duration and intensity. But...
Lifestyle can be a cause of illness. A lifestyle based on three important pillars...
If you asked most people what they need to eat to build muscle, they...
Exercise has been scientifically proven to have multiple health benefits. Even a single exercise...
Delicious meals, sweet cocktails and delicious desserts. Along with laziness, fun and sun exposure,...
Having a good life is important for your health and happiness. One of our...
Not one, not two, nor three! But 10 whole reasons to make the decision...
Prevention is the most powerful weapon for treating cancer. Over the last decades, there has...
The prevalence of Diabetes mellitus (DM), commonly referred to as diabetes, has more...
Although modern lifestyle is particularly demanding, especially for those who have family and...
