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How much do you know about vitamin B12?

Rita Gkatzouli
30/10/2020
Vitamin B12
Foods Health Quiz

B12, belongs to the complex of B vitamins and is essential for our body! But what foods is it in? What are the symptoms of deficiency? Play the quiz and enrich your knowledge!

What other name is Vitamin B12 known by?
Carotene
Cobalamin
Ascorbic acid
Tocopherol

Correct!

Wrong!

What kind of nutrient is it?
Water soluble vitamin
Fat-soluble vitamin
Amino acid
Enzyme

Correct!

Wrong!

In what foods is it found in?
Eggs
Seafood
Poultry
All the above

Correct!

Wrong!

Which food has the highest amount of B12 ?
Chicken
Clam
Salmon
Beef

Correct!

Wrong!

What percentage is absorbed through the diet?
45%
35%
65%
55%

Correct!

Wrong!

Who needs B12 the most?
Vegetarians
People with anemia
Vegans
All the above

Correct!

Wrong!

What is the main symptom of insufficiency?
Weakness and fatigue
Tachycardia and shortness of breath
Pale skin
All the above

Correct!

Wrong!

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Rita Gkatzouli

Rita Gkatzouli

Bsc, Pharmacist graduate of School of Pharmacy, AUTH. Specialized in Alternative Therapies, Homeopathy, Homeotoxicology, Bach’s Flower Remedies, Herbal Therary, Gemmotherapy. Blog Chief Editor at Vita4you.gr.

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The content of this blogspot is not and can not be considered as medical advice, diagnosis or treatment. All information is provided to readers solely for informational purposes. There is no intention to substitute this content for personalized medical advice, diagnosis, prognosis or treatment.

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