How much do you know about fibers?
29/09/2020
Fibers are an essential ingredient in a good and balanced diet. But how much do you know about them? Play the quiz and enrich your knowledge!
What is fiber?
Vitamins
Α form of carbohydrates
Electrolytes
Proteins
Correct!
Wrong!
In which categories are they divided?
Fibrous and spherical
Aqueous and solid
Water soluble and fat soluble
Soluble and insoluble
Correct!
Wrong!
Which foods contain fiber?
Whole grains
Meat
Fish
Eggs
Correct!
Wrong!
Which cereals are high in fiber?
Oats
Brown rice
Wheat
Corn
Correct!
Wrong!
What are their main effects on the body?
Intestinal function
Blood cholesterol level
Blood glucose level
All the above
Correct!
Wrong!
How many servings should be consumed daily?
2 servings of fruits and vegetables
3 servings of fruits and vegetables
4 servings of fruits and vegetables
5 servings of fruits and vegetables
Correct!
Wrong!
What are the side effects of taking too much of them?
Migraine
Dry skin
Inflation and gases
Anxiety
Correct!
Wrong!
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Rita Gkatzouli
Bsc, Pharmacist graduate of School of Pharmacy, AUTH. Specialized in Alternative Therapies, Homeopathy, Homeotoxicology, Bach’s Flower Remedies, Herbal Therary, Gemmotherapy. Blog Chief Editor at Vita4you.gr.
MOREDisclaimer
The content of this blogspot is not and can not be considered as medical advice, diagnosis or treatment. All information is provided to readers solely for informational purposes. There is no intention to substitute this content for personalized medical advice, diagnosis, prognosis or treatment.
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