MSM or Methylsulfonylmethane is a natural sulphur nutritional source.
What is MSM?
It is a water soluble metal and not a vitamin. It exists normally in the human body and it very important for cell functions. Provides sulfur in the body and has many actions, such as antioxidant, anti-inflammatory and nutrient absorption. One half of the body sulfur can be found in muscles, skin and bones.
Foods rich in MSM are fruits, cruciferous vegetables, meat, and seafood. MSM can be easily destroyed with cooking and boiling.
Nutritional supplements with MSM
Daily nutrition can be insufficient in MSM, and for that reason nutritional supplement can cover needs. MSM can be found in capsule, tablet and powder form. Sources of MSM in supplements are pine lignanes that have similar structure with cellulose. Taking vitamin C nad biotin together with MSM can increase absorption.
MSM is very beneficial for joint health, and for arthritis symptoms relief. Individuals with joint problems have low body concentrations of MSM.
- Is a high potency antioxidant that fights free radicals and inflammation.
- Also increases cortisol action. The anti-inflammatory action of MSM it is maximized with the concurrent intake of boswellia.Reduces joint pain and stiffness.
- When combined with glucosamine, chondroitin and collages retains joint and cartilage health.
- Reduces muscle and tendons pain, migraine, headache and carpal syndrome symptoms.
Skin, hair and nails
High sulpur content of MSM gives vitality to the skin, hair and nails. MSM can be also helpful in conditions such as acne, eczema, dermatitis and dandruff. In combination with b complex vitamins and amino acids such as methionine, MSM can reduce seasonal hair loss symptoms.
MSM reduces oxidative stress caused by intense exercise and muscle fatigue. Also ameliorates blood flow and can increase recovery functions after injuries. MSM helps cellular energy production and acts against chronic fatigue syndrome.
Recommended daily dosage for MSM has not been established. Therapeutic dosage is 2000-6000 mg for tablet or capsule supplement forms. Dosage for MSM powder is 1 tea spoon daily. Athletes that want to reduce muscle fatigue, must take 50 mg/kg for 10 days. MSM intake is safe for 3 consecutive weeks.
High intake of MSM can cause gastrointestinal disturbance, diarrhea, fatigue and headache. Do not take MSM during pregnancy, lactation, childhood or if there are any health problems such as renal stones and renal insufficiency. Individuals with spider veins must not use topical crams and gels that contain MSM.
Find in vita4you.gr nutritional supplements with MSM.