Vita News: High salt consumption destroys gut bacteria
A recent study has shown that high salt consumption, may be fatal for certain good bacteria in the gut while it is also associated with high blood pressure and autoimmune diseases, such as multiple sclerosis.
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What are Lactobacillus bacteria?
Lactobacillus bacteria are a type of bacteria that colonize the intestine and coexist with humans every day. They are found in fermented foods such as milk, yogurt and cabbage and offer many health benefits. According to many studies, Lactobacillus bacteria inhibit the growth of several pathogenic bacteria which are drug-resistant, have anti-inflammatory properties and protect individuals with autoimmune diseases.
High salt consumption kills Lactobacillus
A recent study has shown that high salt intake is devastating for Lactobacillus bacteria in the intestine, while also triggers inflammatory reactions. Daily intake of 6 grams of salt in just 2 weeks, resulted in the elimination of Lactobacillus bacteria and caused inflammation. More research is needed to better understand how microflora and gut health affects the overall health and to which extent probiotics can provide useful treatments for diseases.
Iro Gounitsioti
Msc, Bsc Clinical Dietitian - Nutritionist specialized in obesity, diabetes management, athletic nutrition as well as in nutritional supplements.
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The content of this blogspot is not and can not be considered as medical advice, diagnosis or treatment. All information is provided to readers solely for informational purposes. There is no intention to substitute this content for personalized medical advice, diagnosis, prognosis or treatment.
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