Rosemary benefits for health, hair & skin!

What is rosemary?

Rosemary (Rosmarinus officinalis) is an aromatic shrub that belongs to the mint family (Lamiaceae) and thrives in the Mediterranean region.

It is a plant known and loved since ancient times, as it has a multitude of applications and beneficial actions that are used and studied to this day.

Rosemary benefits

Various beneficial actions are attributed to rosemary, some of which have been particularly studied.

It contains many antioxidant, antimicrobial and anti-inflammatory compounds, as well as other phytochemicals, and is used to support both physical and mental health. [1]

Among other things, this herb appears to contribute to brain, skin, heart and eye health, improves mood and helps manage body weight and rheumatic diseases. [1][2][3][4][5]

1. Memory improvement

Most of the research concerning the properties of rosemary is related to its positive effect on brain functions, as it is among the top herbs for memory!

Specifically, it seems that not only rosemary tea but also the simple inhalation of its extract, enhance memory and concentration and significantly improve mood and sleep quality. [1]

2. Rosemary & blood pressure

Several studies have also shown that rosemary (leaves) is beneficial for people with high blood pressure, contributing to the prevention and better management of hypertension.

3. Digestive aid

Drinking rosemary tea appears to help significantly in cases of indigestion and is recommended for people with digestive system ailments. It is believed that the herb’s beneficial effect is mainly due to the anti-inflammatory components it contains.

4. Rosemary and diabetes

The rosmarinic and carnosic acids contained in rosemary are believed to protect against many pathological conditions. For example, they are potentially beneficial in the prevention and management of diabetes by helping to lower blood glucose.

5. Neuroprotective

Regular consumption of rosemary also seems to protect against the onset of neurodegenerative diseases, such as Parkinson’s disease and Alzheimer’s disease. [1]

6. Antioxidant

Thanks to its composition, rosemary protects against oxidative stress, thereby shielding the body and preventing the appearance of dangerous diseases. That is why we often find it as ket ingredient in antioxidant supplements such as Lamberts Super Strength Antioxidant Complex.

Some more properties of rosemary are listed below:

• Analgesic
• Healing
• Antibacterial
• Antiviral
• Antispasmodic
• Immune system support

Rosemary oil for hair & skin

Rosemary extract is a key ingredient in a number of skin care products, especially those aimed at hair growth and hair loss prevention (e.g. rosemary shampoo, anti-hair loss lotion). [6][7]

Its benefits concern the health of the scalp, face and skin in general. Some buy products that contain rosemary in their composition, while there are many who use its extract or oil in various ways.

In terms of its effect on the scalp, rosemary appears to prevent hair loss, protect against alopecia, and promote hair growth. Many use a combination of laurel and rosemary on the hair, or do regular rosemary water baths. [6][7]

In addition, thanks to its astringent and antimicrobial properties, it supports skin health (prevention of infections) and is particularly suitable for skin with acne, oiliness, pores and/or blemishes. [6][7]

It is also considered that it can protect against eczema, aging caused by external factors (pollution, solar radiation), while it also helps to deal with cellulite.

Its main properties, regarding its use on the face, are the following: [6][7]

• Anti-aging (thanks to its antioxidant ingredients)
• Soothing
• Radiance
• Tightening
• Pore reduction
• Hydration
• Prevention of acne breakouts (astringent action)
• Anti-pollution
• Reducing the appearance of dark circles
• Prevention of skin irritations

How to use rosemary?

Rosemary can be used in a variety of ways and serve many purposes. In cooking, it is used both fresh and dried, while its extract and oil are used for the preparation of skin cosmetic products (creams, soaps, shampoos, lotions, etc.) and also for aromatherapy.

In homes we often see it included in potpourri or in the composition of perfumes for the wardrobes or cleaners for the bathroom. From a culinary point of view, both its leaves and flowers are used as a garnish and to enhance the taste of the dish.

Rosemary goes well with fish, poultry, potatoes and various other vegetables, and is also an excellent ingredient for making sauces. In addition, rosemary decoction (rosemary tea), known since ancient times for its beneficial properties, is quite widespread.

For its use in case of hair loss, it is recommended to add 5-8 drops of oil to the shampoo used, as well as to rinse the hair with a decoction of rosemary. Its oil can also be mixed with other hair nourishing oils (e.g. almond oil) for strengthening and faster growth.

Furthermore, it is recommended to use a few drops of rosemary oil on the face after cleansing and before applying your moisturizing care, in which case it can also be mixed with other nourishing oils (e.g. jojoba oil or castor oil).

Rosemary side effects

When consumed in the usual doses, rosemary rarely causes side effects. Its intake is generally considered safe (GRAS) – especially when limited to the doses used in cooking – and is contraindicated in only a few cases.

When rosemary is taken in large amounts, it can interfere with the action of certain medications (eg, anticoagulants, antidiabetics, diuretics). For this reason, people receiving any treatment should first consult their supervising doctor or pharmacist.

In addition, rosemary supplements are recommended to be avoided during pregnancy and breastfeeding, as there is insufficient data on how safe it is during this period.

Regarding the topical use of rosemary extract or oil on the body, there is a possibility that it may cause irritation/allergic reaction in some people. In this case, it is recommended to avoid its use.

Below are the main side effects – although rare – that can result from taking significant amounts of rosemary:

• Vomiting
• Spasms
• Sun sensitivity
• Skin redness
• Pulmonary edema
• Coma

In conclusion, rosemary is an herb that can be used in many different ways in our daily life, whether it is for its culinary use, or for the purpose of protecting physical and mental health, but also to support one’s beauty!