Quiz: How much do you know about the Mediterranean diet?
10/03/2023
For most researchers Mediterranean diet is consider the healthiest worldwide! How much do you know about it?
A large part of the Mediterranean diet is plant foods.
True
False
Correct!
Wrong!
According to the Mediterranean diet, all fats are bad.
True
False
Correct!
Wrong!
Is olive oil a key component of the Mediterranean diet?
Yes!
No
Correct!
Wrong!
The Mediterranean diet includes mainly foods found in nature.
True
False
Correct!
Wrong!
The Mediterranean diet reduces the risk of heart disease.
True
False
Correct!
Wrong!
Some basic points of the Mediterranean diet include:
Fish at least twice a week
Healthy fats, such as olive oil daily
All of the above
Correct!
Wrong!
Does the Mediterranean diet contribute to longevity?
Yes
No
Correct!
Wrong!
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Quiz: How much do you know about the Mediterranean diet?
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Rita Gkatzouli
Bsc, Pharmacist graduate of School of Pharmacy, AUTH. Specialized in Alternative Therapies, Homeopathy, Homeotoxicology, Bach’s Flower Remedies, Herbal Therary, Gemmotherapy. Blog Chief Editor at Vita4you.gr.
MOREDisclaimer
The content of this blogspot is not and can not be considered as medical advice, diagnosis or treatment. All information is provided to readers solely for informational purposes. There is no intention to substitute this content for personalized medical advice, diagnosis, prognosis or treatment.
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