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Quiz: How much do you know about melatonin?

Ioanna Lefa
14/09/2021
Melatonin supplement in black board.
Health Quiz

Melatonin is produced naturally by our body and is known for its calming properties. Discover its actions and properties but also a lot of new information!

Play the quiz and enrich your knowledge! 💡

Melatonin is:
Herb
Ηormone
Trace element

Correct!

Wrong!

What is its different name?
Mood hormone
Sleep hormone

Correct!

Wrong!

Melatonin is produced by both animal and plant organisms.
Right
Wrong

Correct!

Wrong!

Natural sources of melatonin are:
Almonds, banana, cherries, pineapple, tomato
Καλαμπόκι, ελαιόλαδο, μουστάρδα, κρασί, τζιντζερόριζα
All the above

Correct!

Wrong!

Melatonin secretion begins gradually:
in the evening
in the first morning hours

Correct!

Wrong!

When is its approval disrupted?
Diabetic neuropathy
Senility
Alzheimer's disease
Degeneration of the central nervous system
All the above

Correct!

Wrong!

Melatonin promotes:
relaxation
calm
sleep
all the above

Correct!

Wrong!

The best time to take a melatonin supplement is:
1 to 2 hours before bedtime
15 to 30 minutes before bed
Just before bed

Correct!

Wrong!

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Ioanna Lefa

Ioanna Lefa

Bsc, Journalist, graduate of the Department of Journalism and Mass Media of the Aristotle University of Thessaloniki and member of the editorial team of Vita4you.gr.

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Disclaimer

The content of this blogspot is not and can not be considered as medical advice, diagnosis or treatment. All information is provided to readers solely for informational purposes. There is no intention to substitute this content for personalized medical advice, diagnosis, prognosis or treatment.

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