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insomnia

Valerian properties, dosage and side effects

Our country has an enviably wide variety of herbs with healing properties, so there...

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Quiz: How much do you know...

Melatonin is produced naturally by our body and is known for its calming properties....

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Insomnia: How is it treated naturally?

What is insomnia? Insomnia is a condition in which a person has difficulty sleeping...

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How to get deep sleep: 6...

Adults need 7 to 9 hours of sleep each night but in addition to...

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Passionflower: The herb for anxiety and...

The passiflora or passionflower is a family of climbing plants with important calming properties....

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What happens during sleep? [Infographic]

Sleep is one of the most precious goods in our lives! Most of us...

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Melatonin and Valerian for better sleep!

When insomnia finds us All of us have spent some restless nights when insomnia...

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Menopause: Symptoms and Treatment

Menopause is a very special period in a woman’s life. There are many changes...

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Lack of sleep can negatively affect...

We all have pretty much heard about the need for having a good sleep...

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SereNotte melatonin spray and forget insomnia!

   Insomnia is a very frequent sleep disorder that is characterized by a difficulty...

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5-HTP for good mood and quality...

Among nutritional supplements that have been studied to improve mood, quality of sleep and...

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Melatonin: The sleep hormone!

Melatonin is a hormone secreted by an endocrine gland in the brain called epiphysis....

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Insomnia and anxiety? Ashwagandha is your...

   Ashwagandha or otherwise withania somnifera is considered as the miraculous herb of Ayurveda....

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