How to achieve well-being and anti-aging in a natural way

In modern society, a large part of the population is characterized by an extremely demanding daily life, which can lead to the appearance of stress and fluctuations in psychology and body weight, as well as accelerate the aging process and/or the manifestation of one or more diseases.

Both mental and physical states seem to be easily affected, making it difficult for most to maintain well-being. So, many are looking for some kind of help to be able to bring their body back into balance.

What is Holistic Health?

To achieve well-being, a person should feel and be healthy both physically and mentally, be optimistic and feel there is a purpose in life.

In the holistic approach to health, the individual receives a multidimensional and above all personalized treatment to manage his/her existing health problems and concerns, and of course to shield the body to live as long and well as possible!

The goal is to achieve a daily life characterized by optimal balance internally and externally. To do this, the following should be reduced or completely absent:

• constant feeling of fatigue and weakness
• bad mood
• problematic relationship with food
• irregular sleep
• significant fluctuations in body weight

As a result, if we regulate the above, we can prevent many pathological conditions that negatively affect the quality and length of life, thus achieving better emotional and physical health!

How important is psychology?

In recent years, more and more value has been given to mental health, as it has been shown that the psychological state of a person has the power to greatly influence – negatively or positively – their overall health.

On the one hand, recent research has shown that mental well-being protects against the onset of various diseases, contributes to having good habits (e.g. regular exercise) and limits unwanted behaviors (e.g. smoking, junk food), while it helps to recover faster from diseases and promotes longevity.

On the other hand, people who are in a bad psychological state (e.g. stress, depression, phobias) are more likely to lead an unbalanced lifestyle, while they seem to have more frequent occurrences of certain diseases (e.g. cardiovascular diseases).

Many solutions have been proposed to improve mental health, such as:

• visiting a mental health specialist
• the modification of the daily routine and habits
• taking food supplements with a specialized composition

These supplements usually contain a combination of specific vitamins and plant extracts, which help maintain mental balance. The aforementioned vitamins include those of the B complex and vitamin C. In terms of herbs, one can say that there are several that seem to be beneficial, among which Ashwagandha, rhodiola and saffron stand out.

Nutrition for longevity and antiaging

Eating habits can greatly affect our health and nowadays there are various eating patterns that are suggested as ideal.

Among the most studied is the Mediterranean diet, which seems to promote longevity. It is characterized by the consumption of a variety of foods and in particular:

• Vegetable, fruit
• Whole grain products
• Fish and lean meta

It is also important to avoid:

• Processed food
• Junk food
• Sweets
• Fatty foods
• Alcohol

In addition, it is very important to drink enough water every day!

By eating many different foods we take in a variety of nutrients, such as vitamins, minerals and various antioxidants and phytochemicals (e.g. phenolic compounds).

In fact, the antioxidant components protect cells from oxidative damage and thus protect us against diseases and premature aging.

Antiaging vitamins & herbs

Some of the ingredients necessary for the body (vitamins-minerals) contribute, among other things, to slowing down aging and maintaining a healthy and youthful appearance.

These include some of the B vitamins, vitamin C, zinc and selenium. These ingredients together support the health of the skin, nails and hair and protect against oxidative stress.

In addition, there are various herbs that can be consumed both in the form of a dietary supplement and as a decoction or tea. A typical example is the Indian Gooseberry, which is rich in antioxidants and has been described as the “fruit of beauty“.

Why is metabolic regulation important?

Healthy metabolic function is of the utmost importance for health. Metabolism is influenced by various factors, both genetic and environmental (lifestyle).

Among the most important are our eating habits and specifically the nutrients we take in – through food or nutritional supplements – while recent research also indicates the important role of the gut microbiota.

Metabolic problems are important to treat or, ideally, prevent, as they can significantly affect our health in many ways (e.g. weight gain, psychological imbalance) and reduce life expectancy.

By maintaining a healthy metabolism and body weight, many diseases (e.g. obesity, diabetes) can be prevented, while wellness and longevity are directly and indirectly supported.

Nutramins Vitaprime Healthy Ageing Formula

Based on all of the above, it becomes apparent that in order to achieve and maintain overall health one should take into account factors such as psychology, metabolism, energy, nutritional status and protection from oxidative stress.

All this is not always easy to achieve, which is why many are looking for natural solutions that support health and provide antiaging action. Thus, they often resort to some specialized nutritional supplement, such as the Nutramins Vitaprime Healthy Aging Formula.

The composition of this particular supplement contains vitamins B1, B2, B3, B6, B7, B9, B12 and C, zinc and ginseng extract (Panax ginseng), while some branded ingredients contribute to optimal effectiveness: Capros®, Lepticore®, Sensoril®.

• Capros®: Stable quality Indian Gooseberry extract, which is rich in antioxidants and is believed to support beauty and slow aging.
• Lepticore®: Natural ingredient with polysaccharides of plant origin, esterified fatty acids, polyphenols from pomegranate extract, beta-carotene and phytocyanamines. It has been clinically proven to contribute to the normal functioning of the metabolism and better body weight control.
• Sensoril®: Clinically tested natural extract from the roots and leaves of the adaptogenic herb Ashwagandha, with very high levels of bioactive ingredients. Clinical studies have proven the effectiveness of Sensoril® Ashwagandha in reducing the stress hormone, cortisol.

The vitamins and zinc contained contribute to the support of psychological function, the nervous system and the immune system, the maintenance of healthy skin, hair and nails, the reduction of fatigue and normal energy metabolism.

In addition, panax ginseng root extract helps to combat symptoms of debilitation and boosts stamina and energy.

As a result, the combination of all these supports us in many ways such as the following:

• Energy
• Stress management
• Mood swings
• Immune system support
• Antioxidant & antiaging action
• Beauty (healthy hair-skin-nails)
• Cardiovascular health
• Weight control
• Fatigue reduction

Find at Vita4you.gr the nutritional supplement Nutramins Vitaprime Healthy Ageing!