Fast weight loss in the summer: what to watch out for!

How easy is express weight loss?

Summer is here and challenges us to wear airy clothes and colorful swimsuits! Maybe some of us want to lose the extra pounds winter “left” behind with an express diet!

Rapid weight loss may seem like an ideal scenario. But the secret to losing weight is to adopt a balanced, healthy and smart diet, that will become a way of life and will bring better results in the long run.

It is no coincidence, after all, that many of those who try fast strict diets, sometimes can’t follow them and other times regain even more weight after stopping the diet!

To achieve the desired result it is important to watch out for the following common mistakes:

1. Few meals during the day

Often, we choose not to eat certain meals during the day, thinking that this will reduce our daily calorie intake. However, it is better to consume 4-5 meals a day, in order to increase the body’s burning and at the same time to achieve activation of the metabolism.

Also, with small and frequent meals we keep the blood glucose levels stable, while and the possibility of bulimia symptoms decreases.

2. Calories and physical exercise

Many times when we start exercising we start consuming more calories than we need. This is either because we feel more hungry after so many burns, or because we reward ourselves for the effort you put in!

Unfortunately, this is often not the case and we think we are consuming the same things as before. In reality, however, we receive more calories than we “burn”.

3. A few kilos

Often, when we want to lose a few pounds, for example 4-5 pounds, we can have more difficulty than when we have to lose more than 20 pounds.

There is also common people with already low body weight to want to lose even more weight. In other words, they force their body to lose weight even though it does not need it, causing the body to resist, as it believes that the person is in danger.

4. Repetitive diets

Another important reason why the body has reached its limits is the continuous, exhausting and express diets.

The body, in these cases, has unfortunately adapted to energy deprivation, and as a result each subsequent diet becomes much more difficult than the previous one, slower and with more uncertain results.

5. Dietary supplements and weight loss

Dietary supplements contain nutrients that aim to supplement our diet, and at the same time, offer us their beneficial properties. For example, we take vitamins, trace elements, minerals, electrolytes, etc. because we have a shortage, which we want to cover.

When we want to lose weight, a specialized dietary supplement for weight loss can help us, with a specially designed composition, so that it has an active and effective action on our body.

The most important element, however, that we must pay attention to when choosing a dietary supplement that contributes to weight loss, is to have a safe mechanism of action, which is certified by clinical studies.

What is Nutramins Vitaprime?

Vitaprime ™ by Nutramins ™ is a holistic dietary supplement that contributes significantly to weight management, while reducing stress, giving energy and boosting the immune system!

Contains Lepticore®, a patented, scientifically designed and clinically proven natural ingredient that helps manage weight. Contains polysaccharides of plant origin, esterified fatty acids, polyphenols from pomegranate extract, β-carotene and cyanophytic phytocyanins.

Thanks to its careful composition, it contributes to the normal function of leptin, the hormone that affects the feeling of hunger. In fact, according to a clinical study of 8 weeks, in overweight people who takeLepticore®, we found that it contributes significantly to weight management (1).

Specifically, the results showed (1):

• Weight loss up to 5 kg
• Reduction of body fat by 3%
• Improving the action of leptin

Find Nutramins Vitaprime at Vita4you.gr on discount!

Bibliography

1. The use of LeptiCore® in reducing fat gain and managing weight loss in patients with metabolic syndrom