5+1 tips to get glowing skin naturally!

There are many beauty and care tips to get glowing skin. The modern lifestyle (sedentary work, stress, reduced time for ourselves) can lead to skipping our daily care.

The above factors may contribute to our skin looking tired and dull. We can get beautiful, healthy and glowing skin by following easy and quick tips, without having to spend a lot of time from our daily activities.

What is glowing skin?

Glowing skin may mean something different depending on your skin type. If you have dry/normal skin, it might mean it’s hydrated and glowing, while if you have acne-prone skin, it might mean it’s clean and blemish-free.

Glowing skin is usually considered when it is:

• Soft, without many obvious imperfections
• Adequately hydrated (not too dry, but not too dry either)
• Flawless, without particular redness

The term “glowing skin” does not refer to the perfect skin (since that does not exist in reality). Despite this, our skin can be shiny, and at the same time include:

• Visible skin breakouts
• Fine lines and wrinkles
• Blemishes and pimples
• Scars

What factors affect the skin?

 Although every skin is different, it is a fact that some factors affect its appearance and texture. The factors that can affect the glow of the skin are:

• Genetics

Some people are more likely to have a genetic predisposition to dry/dull skin. For example, specific skin conditions/diseases, such as atopic dermatitis, are linked to specific genes.

• Hormones

Hormonal fluctuations are likely to lead to skin breakouts in blemishes and pimples. Although it can be caused by any gender and age, usually the hormonal changes of puberty, menopause and pregnancy lead the skin to lose its natural glow.

• Health Conditions/Treatments

Certain health conditions can affect the glow and beauty of our skin. For example, hormonal birth control may have a positive or negative effect.

• Environmental

Constant exposure to sunlight, excessively hot temperatures, dry air and exposure to smoke can lead to skin looking tired and dull.

• Lifestyle and everyday life

Sufficient water intake, sleep, stress, and physical exercise are factors that can make the skin look more youthful and beautiful. In addition, frequent use of the appropriate skincare products contributes to the better appearance and texture of the skin.

Tips for a glowing face

1. Make a face glow mask

Give your skin a beauty treatment at home, using a face mask for radiance. Beauty masks have a high content of active ingredients, which is why they are essential if you want instant results of glow and hydration.

2. Find the right foods for glowing skin

Many wonder what to eat for glowing skin and the truth is that there are certain vitamins for glowing skin! For example, vitamin E (found in nuts, vegetable oils, egg yolk and leafy greens) provides antioxidant activity and cell regeneration.

In addition, vitamin C is found in vegetables such as bell peppers, spinach, broccoli, cauliflower and fruits such as orange, strawberry and pineapple and is known for providing glowing skin as well as reducing dark circles under the eyes.

3. Change Habits/Lifestyle

Your daily habits can affect the appearance of your skin. Smoking, staying up late and stress can all make the skin look duller and more tired, and in the long run may lead to premature aging.

Adequate sleep intake helps the body to repair the damage, therefore it contributes to the good maintenance of the skin.

It is good to avoid frequent alcohol consumption, as it can burden the following:

• Redheads
• Psoriasis
• Dermatitis
• Skin eruptions

4. Ice cubes for skin glow!

If you feel that your face is dull, wrap some ice cubes in a piece of cloth and massage in circular motions. This will give a revitalizing boost to the skin, while also stimulating blood circulation.

5. Exercise!

Exercise increases blood circulation and this helps the organs (and skin) receive the required amount of water and nutrients. In addition, it is a fact that vigorous breathing exercises the muscles of the face resulting in a more beautiful skin.

For example, forms of exercise such as pilates and yoga help deal with sagging skin, and help prevent aging.

6. Focus on the right ingredients

Look for the right ingredients in your skincare for glowing skin. Choose glowing skin products that contain:

• Vitamin C
• Niacinamide
• Hyaluronic Acid
• Collagen
• Peptides

Don’t forget to carefully read their instructions for use, as well as how to install them to get the best possible results.

What not to do

• Don’t forget to remove your makeup every night
• Don’t skip your daily face cleansing
• Don’t wash your skin with hot water
• Don’t neglect to drink enough water
• Don’t forget to use sunscreen all year round (not just in the summer months)
• Do not touch your face as you may spread bacteria to the skin
• Don’t forget to wash your makeup brushes often

In conclusion, there are many methods to have beautiful and glowing skin. The secret is to follow a healthy lifestyle (without intense stress, smoking and alcohol) and invest in the right beauty products.

Find at Vita4you.gr beauty products for glowing skin.

Sources

1. Το πιο λαμπερό δέρμα της ζωής σας: Ο οδηγός της Vogue
2. How to get glowing skin
3. 10 Home Remedies for Glowing Skin