Fatigue and daily routine constantly exhaust body and spirit, but nature has the power to naturally enhance body. Royal jelly and spirulina are two natural ingredients that stand out for their reinforcing properties.
Royal jelly is a creamy substance produced by bees. It is the queen’s food as it is intended to live longer. Its color can range from white to light yellow and is an indicator of its freshness. With the passage of time royal jelly is oxidized and its color gradually darkens. It has a sublime flavor due to its low pH and gelatinous texture, but with the passage of time it becomes more compact. Its unique properties are due to the high content of vitamins such as B complex, antioxidant vitamins C, E, A, D as well as micronutrients.
Spirulina is a blue-green alga which is found in lakes and generally in places where there is water. Nutritional value of spirulina diverse, according to the characteristics of the subsoil that grows. In Greece, it is cultivated the famous spirulina Nigritas or Spirulina of Serres, which due to environmental conditions is rich in micronutrients and offers many health benefits.
Spirulina has very high nutritional value as a food supplement. It is a very good source of plant protein, fatty acids, vitamins like B complex, vitamin C and E, while contains several minerals like iron, copper, manganese, selenium, zinc and chlorophyll.
Benefits of taking royal jelly and spirulina
Both royal jelly and spirulina significantly improve body’s energy levels. They improve mood and appetite and thay are often used to improve physical and mental state of both children and adults.Ideal dietary supplement for people with chronic fatigue and exhaustion.
Spirulina is one of the best stimulantsa of immune system, as it improves body cells’ oxygenation along with a balanced diet. Additionally spirulina provides all the necessary elements that a body needs every day. Thanks to their high nutritional value, both spirulina and royal jelly, strengthen immune system, enhancing body’s defense system and protecting it from diseases and viruses.
Spirulina helps to regulate appetite and reduces the desire for sweets. In conbination with royal jelly, provides all the necessary nutrients to all those who do not have an adequate diet.
Antioxidant and anti-inflammatory action
Thanks to its composition in chlorophyll and phycocyanin, spirulina, has strong antioxidant properties and helps detoxify body. Antioxidant vitamins A, C and E containing royal jelly strengthen body’s antioxidant capacity, protecting cells from oxidative stress.
Royal jelly has antiseptic and antimicrobial properties. They help solve skin disorders such as erythema, lupus erythematosus, redness, etc.
Recommended dose and contraindications
Most royal jelly supplements are kept in the refrigerator. There is no recommended daily dose, but the usual dose is ¼ – ½ teaspoon of royal jelly daily. It should be avoided by people with asthma or a history of allergies in bee products.
Spirulina is available either in powder or in tablets, as a mono-component or in combination with other ingredients. The recommended daily dose is 2000-3000 mg/d.
In Vita4you you can find the fresh royal jelly of Elovari in combination with the Spirulina Marcus Rohrer in promo package.