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Vitamin K is a fat-soluble vitamin essential for normal blood clotting and bone health. Its most important forms are Vitamin K1 (phylloquinone) and K2 (menaquinone). Learn about the benefits and possible interactions of Vitamin K below. ... Read MoreAsk a question
Vitamin K is a fat-soluble vitamin, essential for bone health. The most available form of vitamin K is K2/ menaquinone.
Where does it help?
It contributes to maintaining the normal state of the bones
It contributes to normal blood clotting
What foods are rich in it?
Foods rich in vitamin K are broccoli, spinach, cabbage, greens, cauliflower.
Vitamin K deficiency
Vitamin K deficiency increases the risk of bleeding, and bruises more easily.
Recommended Daily Intake (RDI)
The recommended daily intake for adults is 120 mcg for men and 90 mcg for women.
Precautions for use, interactions and side effects
Its additional intake should be avoided by people taking anticoagulant therapy. Antibiotics increase the need for vitamin K and liquid paraffin significantly reduces its absorption. Taking it during pregnancy and breastfeeding is safe only with medical supervision.
Disclaimer
Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.
Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.
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