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Information - Ashwagandha
What is Ashwagandha?
Ashwagandha is an herb of the Withania somnifera family, widely used in Ayurvedic medicine.
Properties & benefits
It belongs to the adaptogenic herbs, that is, it helps the body against the symptoms of stress.
In addition, it also manages to:
- It lowers cholesterol and triglycerides
- Improves fertility in men
- Treats insomnia
- It lowers the sugar levels
- Improves memory
Dosage
No recommended daily intake has been set. The dosage is determined in each supplement by the producing company, after studies.
Side effects, interactions and precautions for use
It should be avoided by people with kidney disease or by patients taking sedative or hypnotic drugs, or immunosuppressants.
Contraindicated during pregnancy and breastfeeding.
Liability Disclaimer
Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.
Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.