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Power of Nature Platinum Range Omegalen Ultra Odourless 30 caps & Gift Vitamin D-Vit3 2000 IU 20 tabs
Omega 3 fatty acids for heart health
Arkopharma Arkocaps Omega 3 Marine Origin 60 capsules
Supports healthy cholesterol and triglyceride levels
Minami MorEPA Original 30 softgels + Gift Smile D3-Vegan 1000 IU 12.5 ml
Supports heart, brain & vision health
Norwegian Fish Oil Omega 3 1000 mg 60 softgels
Help for the heart, circulation brain, cholesterol, skin
EasyVit EasyFishoil Omega 3 With Vitamin D 30 chewables
Concentrated fish oil and vitamin D3 for the healthy development of children
Minami MorEPA Mini 6+ 60 softgels
Για παιδιά 6-12 ετώνΩ-3 και ειδικά EPA, απαραίτητο για παιδιά 6-12 ετών. Bοηθούν στην αύξηση της ικανότητας συγκέντρωσης, στην μάθηση, στην μνήμη και στην συναισθηματική ισορροπία κάνοντας τα Ω-3, απαραίτητο σύμμαχο του μαθητή τόσο σε καθημερινή βάση
Natural Vitamins Omega 3 Fish Oil Mega EPA DHA 60 softgels
Omega 3 fatty acids to support heart health
Solgar Children's Chewable DHA natural fruit punch flavour 90 softgels
Omega 3 for kids with fruit flavour
Information - Omega 3 - Krill oil - Fish Oil
What are Omega 3 fatty acids?
There are two types of fish oils: those that come from the liver of fish, such as cod, and those that come from their flesh.
All fish oils are rich in vitamin E and omega-3 polyunsaturated fatty acids - especially EPA (eicosapentaenoic acid) and DHA (dosohexanoic acid). Cod liver oil is also rich in vitamin D and A.
Omega 3 fatty acids can be synthesized in the body from the α-linolenic acid of vegetable oils, eg linseed oil.
Krill Oil is a species of zooplankton - Euphasia Superba which is basically endemic to Antarctic waters.
Krill oil is rich in Vitamins E and A, while it also contains astaxanthin.
Health benefits
DHA and EPA (Eicosapentaenoic acid and docosahexaenoic acid) help to maintain:
- Normal blood pressure
- Normal blood triglyceride levels
- In the normal functioning of the heart
In addition, Docosahexaenoic acid (DHA) contributes to maintaining:
- The normal functioning of the brain
- Of normal vision
Also, studies support the action of Omega 3 fatty acids in fighting inflammation (arthritis).
Foods high in omega 3
In the flesh and liver of fish, but also in plant foods such as flaxseed.
Dosage
The recommended daily intake for healthy adults is 1100 mg of concentrated fish oil for women and 1600 mg for men.
Consider that 1000 mg of fish oil corresponds to about 300 mg of EPA and DHA.
Of course, depending on each need and health condition, the doses can be adjusted.
It is very often found in nutritional supplements in:
- Liquid form (syrup)
- Capsules
- gummies (for children)
When to take them?
It is recommended to take it after a meal, for maximum absorption of nutrients.
Side effects, Interactions & Precautions for use
People with clotting disorders as well as people who take anticoagulant therapy should take fish oil under medical supervision.
Fish oils increase the need for vitamin E.
Cod liver oil and krill oil should be avoided in pregnancy due to their vitamin A content.
Liability Disclaimer
Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.
Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.