Lamberts Creatine 1000 mg 250 tabs
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Product description
- Pure Creatine
- Monohydrate
- Gluten-free and lactose-free
- Suitable for vegetarians
Lamberts Creatine 1000 mg is a dietary supplement of pure creatine monohydrate, ideal for athletes and athletes, to enhance muscle mass.
Creatine is a nitrogenous amino acid that is produced in the liver and then transported to the muscles. Muscle cells use it to produce energy by producing adenosine triphosphate (ATP). Higher levels of ATP lead to improved muscle strength, and endurance.
It is naturally composed by the body, and is found in foods such as red meat and fish. Creatine use has been supported by numerous studies suggesting that it can contribute to training programs that aim to increase muscle mass. Other studies have suggested that for some people, creatine can help delay fatigue. It has ergogenic action on athletes as it increases performance and endurance, muscle mass and muscle strength and power.
Studies show that supplementation of creatine can help increase muscle mass and counteract fatigue.
Creatine increases performance in short duration and high intensity exercise. Daily creatine intake can enhance the effect of resistance training in adults over 55 years of age. * The above are official health claims by the European Food Safety Authority (EFSA).
Dosage
Initial dosage: 4 tablets daily for the first 5 days. Maintainance: 2 tablets daily.
Remember to ensure an adequate intake of water during and after training.
Instructions of use
Preferably to be taken with or after meals.
Contraindications
Do not take if pregnant or breast feeding.
Cautions
The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.
Storage
Keep the product in a dry, cool place up to 25°C (77°F), and protect it from light. Inappropriate storage conditions, such as prolonged exposure to sunlight, high temperature, humidity, and freezing conditions, may result in alterations to the product.
Keep out of reach of children.
Supplement Facts
Serving Size: 1 tab
Servings per Container: 250
| Amount Per Serving | % DV* |
|---|
| Creatine Monohydrate | 1000 mg | - |
Other ingredients
Cellulose, Calcium Carbonate, Bulking Agent: Fibre Cellulose Powder, Silicon Dioxide, Stearic Acid, Magnesium Stearate.
Gluten Free
Lactose Free
EOF Notification Number:18473/11.03.2015. The Notification Number of EOF is not a marketing authorization.
Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. There may be further interactions and side effects than listed. The health care provider's recommendation takes precedence over the information on the website.
Vita4you makes every effort to ensure that the information and images of the products provided on the website are accurate. However, variations due to changes by the manufacturer are possible. We recommend that you read the labels, precautions, and instructions of use of all products carefully before using them.