Melatonin

Melatonin

Melatonin is the "sleep hormone". It is produced by a gland in the brain and helps to relieve the subjective feeling of being behind the biological clock (jet lag). See below for more on the benefits and actions of melatonin. ... Read More Ask a question

42 Products found

32 48 96
Page
View as Grid List
Filters
Now Melatonin 3 mg  60 caps
Now Melatonin 3 mg 60 caps
Melatonin for insomnia
Medichrom Bio Hypnol Melatonin 10 mg  30 quick dissolve tabs
Temporary not available
Lanes NightAde 90 tabs
Lanes NightAde 90 sublingual tabs
Helps natural sleep and relaxation
Power Health Classics Platinum Cool Night Melatonin 30 caps
Power of Nature Platinum Range Cool Night Melatonin 30 caps
Formula with melatonin and herbs for insomnia
Uni-Pharma Hypno fix Melatonin Vitamin B6 24 strips Peppermint Flavor
Viogenesis--Lingvo--express--30--gel--tabs
Viogenesis Melatonin Express 30 gel tabs
High potency melatonin for proper sleep
Now Melatonin 3 mg Liquid 59 ml
SM Pharmaceuticals Melatonin SM Spray 12 ml
SM Pharmaceuticals Melatonin SM Spray 12 ml
Melatonin for insomnia, jet lag and nocturnal awakenings
HEA7122
Health Aid Melatonin 1 mg Vegan 90 tablets
High purity melatonin for better sleep quality
Forte Pharma Melatonine 1000 30 tabs
Forte Pharma Melatonine 1000 30 tabs
Melatonin supplement for insomnia and jet lag treatment
ESI Melatonin Pura Sublingual Spray with Mint Flavour 20 ml
ESI Melatonin Pura Sublingual Spray with Mint Flavour 20 ml
Improves sleep and helps in jet lag management
SOL2134
Solgar Melatonin 60 tabs
Improves sleep and helps in jet lag management
FPH3848
IBS1837
Ivybears Restful Sleep 60 gummy bears
Melatonin and lemon balm for a more pleasant & peaceful sleep
Medichrom Hypnol Melatonin Spray 20 ml
Medichrom Hypnol Melatonin Spray 20 ml
Melatonin & vitamins for insomnia in spray form
PHA3608
PharmaLead Black Range Easy Night Plus Melatonin 30 capsules
Helps maintain normal sleep and relieve jet lag
Specchiasol SereNotte spray 15 ml
Specchiasol SereNotte spray 15 ml
Melatonin for insomnia
Ayurveda Aeolus Sleep Aid 60 capsules
Ayurveda Aeolus Sleep Aid 60 capsules
Supplement for insomnia & mental stress with hawthorn, valerian, passion flower & herbal melatonin.
PWH5706
Power of Nature Doctor Power Melatonin Spray 50ml
Συμπλήρωμα διατροφής με μελατονίνη & εκχύλισμα πασιφλόρας

42 Products found

32 48 96
Page
View as Grid List
Filters

Information - Melatonin

What is melatonin?

Melatonin is a hormone produced by an endocrine gland in the brain, the pineal gland. It is composed of tryptophan and helps in cases where sleep is disturbed.

Its secretion normally starts early in the evening and is maximized during the hours of 2-4 am, while it decreases with the person's exposure to light and with age.

In fact, in addition to insomnia, melatonin can help prevent jet lag.

Melatonin: Properties and Benefits

Thanks to its properties, melatonin provides multiple benefits to the body, as it contributes to:

  • in the relief of the subjective feeling of the time lag of the biological clock (jet lag),*
  • reducing the time it takes to fall asleep*

Recent research data prove its beneficial effect on thyroid disorders (Hashimoto).

What foods are rich in melatonin?

The best natural sources of melatonin are:

  • the cherries
  • the tomatoes
  • the grapes
  • the olive oil
  • the wine
  • the beer
  • the walnuts
  • the almonds
  • the mustard
  • the goodie
  • the ginger root

Melatonin: Dosage and forms

There is no recommended daily intake for melatonin. Of course, in nutritional supplements you will see it ranging from 1-10 mg.

It is recommended that you take melatonin about half an hour before going to bed at night, since it takes about 40 minutes to take effect.

Melatonin is marketed in many different forms. You can meet her at:

  • capsules
  • tablets
  • liquid form (syrup)
  • jellies
  • spray

In fact, you can also find it in combination with various hypnotic and calming herbs, such as valerian, passionflower, and even vitamins such as magnesium, Vitamin B6 which treat not only insomnia but also anxiety.

Choose the format that best suits your needs.

Melatonin and children

Of course, it can also be administered to children who have trouble in sleeping. Most commonly, syrups are chosen which contain up to 1 mg of melatonin. In any case, the pediatrician is the specialist who can adjust the dose.

Melatonin: Contraindications, interactions and side effects

Studies show that its use even for 2 years in a row does not cause dependence and addiction. However, long-term use is recommended under medical supervision. Also women who are planning a future pregnancy and people with neurological diseases should not take melatonin.

Do not combine its reception with treatment for hypertension, cardiac arrhythmias, hypnotics and anticoagulants. In addition, its intake during pregnancy and breastfeeding should be avoided. In fact, the parallel consumption of alcohol should be avoided.

*The above information about Melatonin are official health claims from the European Food Safety Authority (EFSA).

Liability Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.

  • Free shipping with purchases
    over €39
  • 100% Refund withing 14 days
  • Free Mini products
  • 2310 44 44 22 Telephone service
    and orders