Calcium

What is Calcium?

Calcium is a mineral necessary for the human body, being a structural component of bones and teeth. 99% of calcium is found in the skeleton in the form of hydroxyapatite.

Where does calcium help?

• Contributes to normal blood clotting*
• Contributes to the normal functioning of metabolic processes aimed at energy production*
• Contributes to normal muscle function*
• Contributes to normal neurotransmission*
• Contributes to the normal function of digestive enzymes*
• Involved in the process of cell division*
• It is necessary to maintain the normal condition of bones and teeth *

Calcium in Pregnancy

Numerous studies demonstrate the role of calcium in the protection of the fetal cardiovascular system.

In addition, women who received calcium during pregnancy minimized the chances of complications and premature birth.

Foods with calcium

Rich sources of it are:

• dairy products,
• fish such as sardines, salmon
• green leafy vegetables,
• soy tofu
• and sesame.

In what forms do we find it?

The main forms of calcium are:

• Citrate (21% elemental calcium)
• Gluconate (9% elemental calcium)
• Carbonate (40% elemental calcium)
• Lactic (13% elemental calcium)

Other forms of calcium found in dietary supplements are calcium phosphate, nitrate, chloride and calcium sulfate.

What causes calcium deficiency?

Low levels of calcium in the blood and lack of it can cause the following symptoms:

• muscular weakness,
• cramps,
• brittle nails,
• hypertension
• irritability,
• fatigue

and long-term rickets, osteopenia, and osteoporosis.

Recommended Daily Intake (RDI)

The recommended daily intake is 200 mg - 2 g. The dose varies according to:

• the needs,
• the gender
• and the person's age

Calcium: Side Effects, Precautions & Interactions

Calcium is recommended not to be taken as a supplement in conditions such as:

• hypercalcemia,
• chronic kidney failure
• and nephrolithiasis.

Also, its administration to people with hypertension must be done under medical supervision. In high doses (hypervitaminosis) it can cause nausea, constipation, flatulence and bloating.

Liability Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.