During Christmas holidays symptoms such as heartburn and dyspepsia are very ofter. Nevertheless there are many natural solutions to face it.
What causes heartburs
The basic cause of heartburn is a lower esophageal sphincter, or LES, that doesn't tighten as it should. Two excesses often contribute to this problem: too much food in the stomach (overeating) or too much pressure on the stomach.
Habits that cause heartburn
- Tight clothes
- Fizzy drinks
- Big meals with increased fat content
- Lying after meals
Which foods must be excluded from the diet?
Coffee, garlic, chocolate, candies, mint, citrus fruits, tomato, hot spices.
Herbs that relief heartburn
- Chios mastic
Combine those herbs with digestive enzymes, sodium bicarbonate, calcium carbonate and aloe vera juice for better results.