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Homocysteine in heart health, dementia &...

Αll of us have worried about our cholesterol at one point or another. Now...

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Cholesterol: 10 foods you should avoid!

Cholesterol is an essential substance for our body that participates in many vital functions,...

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What is the normal heart rate...

Often, we feel our heart beating faster than usual. It can be caused by...

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Low blood pressure symptoms & causes

Although most of us know how dangerous high blood pressure (hypertension) can be, hypotension...

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L-carnitine: what is it, health benefits...

Among the most well-known and well-studied substances for increasing energy levels, is carnitine. Scientists...

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Green Tea: Properties and Benefits

Green tea: properties Green, black and oolong teas come from the same plant, Camellia...

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Avocado: Properties, calories and how to...

What is an avocado? Avocado belongs to the category of fruits and is one...

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How to lower high triglycerides

High blood pressure, high triglycerides and cholesterol are simple tests that we do every...

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Glucosamine reduces cardiovascular risk

What is glucosamine? Glucosamine is a natural sugar found in the fluid around the...

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Hawthorn: Properties and Side Effects of...

For centuries the hawthorn plant has been used in Chinese traditional medicine, by Native...

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Pumpkin: 5 +1 Benefits That Will...

If there is a vegetable that characterizes autumn, it’s no other than pumpkin! We...

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5 + 1 Reasons to Drink...

Cocoa is well-known to all of us since we were kids! In addition to...

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5 Steps for Strong Heart!

Our heart is probably the most important organ in our body! Without it beeping...

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Vitanews: The Mediterranean diet reduces cardiovascular...

Although we live in the Mediterranean area, the last decades more and more people...

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Buckwheat, the grain of the month

Buckwheat is a traditional food of the East, as it has been used to...

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6+1 Things that hurt your heart

World Heart Day is an initiative which was established in 1999 with the aim...

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The power of garlic

Garlic is a fruit that has been used for many centuries in cooking for its...

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Myths and facts about cholesterol

   One of the most common diseases worldwide, with the highest mortality and morbidity...

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Learn everything about Ubiquinol

What is ubiquinol?    Ubiquinol or Ubiquinone or Coenzyme Q10? Are practically the same...

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Vitamin D and heart health

Vitamin D is essential for calcium and phosphorus metabolism as well as for healthy...

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