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Potassium: What foods contain it and...

Potassium is a metal that acts in our body as an electrolyte. Electrolytes (potassium,...

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Mediterranean diet as a way of...

Few dietary patterns have been studied and praised as much as the well-known Mediterranean...

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How much do you know about...

B12, belongs to the complex of B vitamins and is essential for our body!...

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New research: Vitamin C could help...

Vitamin C could be the solution to gaining strong muscles in middle-aged and older...

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New research: Exercise improves the memory...

Exercise has been scientifically proven to have multiple health benefits. Even a single exercise...

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Seasonal hair loss: How is it...

In autumn, many, men and women, notice an increased hair loss. It is a...

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Learn everything about grapefruit

Grapefruit belongs to the “family” of citrus fruits, along with orange, tangerine, lemon and...

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Keratosis pilaris: How can be treated?

Keratosis pilaris, also known as “chicken skin” is a common but completely harmless condition,...

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Everything you need to know about...

Iron is an important metal that contributes to the formation of red blood cells...

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Zeolite: Its role in detoxification

Zeolite is a clay-pyrite mineral that due to its crystalline structure has unique physical...

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Diabetes and dry mouth: is there...

Xerostomia or dry mouth usually occurs due to reduced amount of saliva in your...

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Dandelion herb and its properties!

Dandelion is a family of plants that grows in many parts of the world....

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10 Diet Tips for Breast Health!

Breast health is definitely a concern for every woman today! As prevention is known...

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10 Reasons to add exercise to...

Not one, not two, nor three! But 10 whole reasons to make the decision...

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Common health issues over 50

As we get old we may have several health isssues, which affect quality of life and life...

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6 + 1 Daily habits that...

It is quite often to forget to take care of ourselves in our effort...

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Boost your immune system with vitamin...

Vitamin D is essential for calcium and phosphorus metabolism as well as for healthy...

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Vitamin D and heart health

Vitamin D is essential for calcium and phosphorus metabolism as well as for healthy...

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The role of vitamin D in...

   Vitamin D is essential for calcium and phosphorus metabolism as well as for...

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Vitamin D and obesity

  Vitamin D is  mainly is synthesized by skin exposure to sun. Recent studies...

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