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Intermittent Fasting: 10 Common Mistakes!

What is intermittent fasting? One of the most widespread trends in nutrition is intermittent...

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Intermittent fasting, how effective is in...

Do you want to lose weight and wonder if you need to fast or...

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New research: Diet, exercise and fasting...

Lifestyle can be a cause of illness. A lifestyle based on three important pillars...

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Easter food guide

 Easter is full of flavors and delicious recipes. However, during this period there two...

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Easter, time to keep your silhouette

The fasting period of Lent is coming to an end and the Easter’s Sunday...

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