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B12 Vitamin: Benefits, foods & side...

Vitamin B12 is one of the most frequently studied vitamins and the first that...

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Sleepiness: Why am I always sleepy?

We know that adequate sleep is essential for good health. People who lack both...

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The importance of iron in our...

What is iron? Iron is one of the most basic metals, as it is...

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Extreme fatigue: causes, symptoms and the...

  More and more people are reporting they face constant exhaustion in their daily...

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L-carnitine: what is it, health benefits...

Among the most well-known and well-studied substances for increasing energy levels, is carnitine. Scientists...

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8 Myths about Dietary Supplements

Dietary supplements are often the subject of controversy. A large part of the population...

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Chronic Fatigue Syndrome: Symptoms, Causes &...

What is chronic fatigue syndrome? Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis...

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Royal jelly: The multivitamin of nature!

Royal jelly! Queen’s bee food that makes it stand out from the rest of...

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6 vitamins for energy and good...

Eating a balanced diet, exercising regularly and getting enough sleep are the best ways...

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6 supplements you should not take...

There are several reasons why you should not take certain supplements at night. For...

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5+1 tips for an energy &...

In the middle of the last century, the popular American nutritionist Adelle Davis advised...

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Guarana: What is it and what...

It sounds very exotic and it certainly is! Guarana comes from Brazil and may...

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What do you know about vitamin...

Vitamin B6 is among the most famous and important vitamins in the body. Its...

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Battle of superfoods: Wheatgrass vs Chlorella

Wheatgrass or chlorella? We all want a powerful immune system, full of energy. There are...

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Dietary supplements for teens

   Reading, school, sports…teenagers daily need plenty of nutrients and energy in order to cope with their...

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Royal jelly and spirulina for energy...

Fatigue and daily routine constantly exhaust body and spirit, but nature has the power...

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NADH the key to cellular energy...

NADH is a molecule that is abundant in cells and plays a crucial role...

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6 + 1 Daily habits that...

It is quite often to forget to take care of ourselves in our effort...

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Coffee and health

  Coffee derives from the coffee bean of coffee trees, a pretty evergreen bush....

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Coffee substitutes and their nutritional value

Coffee substitutes are mixtures derived from plant components. They are beverages which taste resembles...

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