What to take with on a travel to protect my health?

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You may have already thought of what clothes and accessories you ‘ll take with you on vacation, all the stuff you will need for the beach and the route you will follow to your destination, but how much have you consider preventing health problems? All of us from now to then might have experienced sunburn, food poisoning or constipation on vacation! 

Although we usually prepare such lists when traveling abroad, because of our fear of the unknown, we would say that it is equally important to take care of it even if we are going to visit a nearby destination for a weekend. Let’s not forget that we are in an exotic tourist country!

Which products will be useful on short or long journeys?


Probiotics are perhaps the most important item on our list! They strengthen our immune system and protect us from traveler’s diarrhea or constipation we often experience while travelling.

2. Activated charcoal

Maybe most of us have connected black carbon with beauty masks, but in fact its use had started much earlier in several dietary supplements. Activated charcoal acts as a sponge and absorbs many toxins that are often responsible for food poisoning on travel.

So, if you notice some inconvenience after having a meal, you can consume a pill with vegetable carbon. It will help you with the feeling of drumming and also the removal of any toxins that may have affected your gastrointestinal tract.

If you decide to take a supplement with activated charcoal, it is good to keep in mind that along with toxins, it can absorb valuable nutrients such as vitamins and minerals. So prefer eating it away from meas. Also, do not take it for more than 10 consecutive days.

Active carbon is considered an ideal choice for those who intend to visit an exotic country with different eating habits and cooking styles, as our body is not used to eat and can react.

3. Cranberry

Cranberry is a special superfood that protects against Escherichia coli bacteria and urinary tract infections! In particular, it prevents E. coli from attaching to urinary cells and developing. This bacterium can be stuck by both contaminated water and food, and due to poor personal hygiene

4. Mosquito repellent 

The utility of mosquito repellents is usually understood when many mosquitoes have already pricked us. Because it is a small detail that can spoil the calm and relaxing moments of our holiday, it is best to keep it on our holiday bag! An effective mosquito repellent can protect us from mosquitoes and other insects that we often encounter outdoors.

5. Sunscreen

On vacation we are always out and a sunscreen seems quite necessary! Especially if we have very light skin and reddish easily, daily application of sunscreen will prevent an unpleasant sunburn. We often do not realize how many hours we spend outside during our holiday, but they are a lot! The frequent renewal of sunscreen these days is a key point for healthy skin!

6. After Bite with Ammonia

Ammonia can prove to be life-saving on our holiday! It instantly helps us with mosquito bites, jellyfish, sphinxes and other insects! It takes so little space that we can always have it with us during the holidays!

If you are allergic or have other health problems, be sure to consult your doctor or pharmacist to equip you with the appropriate medication before leaving for a trip!

Prepare your suitcases and go explore new places!

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