osteoporosis osteoporosis

osteoporosis

Vitamin D: Why is it essential?

What is vitamin D? Vitamin D differs from other vitamins. In fact, it is...

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Vitamin K: foods, health benefits and...

Vitamin K is a nutrient essential to life, as t participates in many important...

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Calcium: Its importance, food, absorption and...

What is calcium? It is important to consume calcium-rich foods as part of your...

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5 + 1 Myths about coffee,...

Coffee is a small detail that plays a big part in our daily lives!...

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Osteoporosis, you can prevent it

Osteoporosis is a “silent disease” that affects many people. It occurs mainly in people over...

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Female athletic syndrome

   As female athletic triad is defined the syndrome that manifests in physically active...

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