diet diet

diet

How to reduce blood sugar level...

Blood glucose, or blood sugar as it is often called, constantly fluctuates throughout the...

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How to maintain healthy body weight?

A healthy weight is not only about aesthetics but also about cultivating our physical...

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Why can’t I lose weight? 10...

We’ve all heard – or experienced it ourselves – someone telling us that they...

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How to get rid of fever...

In order to cope with various pathogenic invaders, our immune system “recruits” various means...

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What is hormonal acne & how...

What is hormonal acne? When we refer to hormonal or otherwise hormone-dependent acne, we...

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Are there fruits that lower triglycerides?

Triglycerides diet People with high triglycerides realise fast that a combination of a healthy...

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Mediterranean diet as a way of...

Few dietary patterns have been studied and praised as much as the well-known Mediterranean...

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Stress and Nutrition: What is the...

Stress is now a common problem that occurs in all age groups and can...

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Endometriosis: How does nutrition affect it?

What is endometriosis? Endometriosis is considered a chronic, inflammatory condition that causes cells to...

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Lemon water: What are its benefits...

Even the smallest lifestyle changes can have a major impact on our health. For...

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Diabetes: What should I look out...

What is diabetes? Diabetes mellitus (DM) is a chronic disease of the metabolism, which...

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Flat stomach: Diet tips & supplements

Useful tips & supplements The problem with belly fat is more than just tight...

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5 tips to reduce appetite in...

An appetite suppressant is a food or supplement (maybe another method) that makes one...

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Bye bye cellulite!

How many times have we wondered and looked for ways to get rid of...

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Nutrition during pregnancy: 6 nutrients you...

Vitamins and minerals are required only in very small quantities, but are essential for...

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Myths and truths about weight loss

The science of nutrition is constantly presenting new findings but the old views that...

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New research: Diet, exercise and fasting...

Lifestyle can be a cause of illness. A lifestyle based on three important pillars...

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Make your diet healthier after the...

Delicious meals, sweet cocktails and delicious desserts. Along with laziness, fun and sun exposure,...

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Myths and truths about cereals

Cereals are an important category of plants grown for human and animal nutrition. Usually,...

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Myths and truths about vegetarianism

Dietary advices can be confusing and worrying. We want to eat healthy, but what...

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