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depression

What is burnout and which are...

Burnout syndrome: what is it? More and more people report feeling exhausted, fatigued and...

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Learn everything about zinc!

What is Zinc? Zinc is one of the most important minerals in the body...

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Anxiety and pandemic: Can vitamin D...

Stress is a reaction of the brain to a challenge or threat – as...

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Anxiety, Stress and Panic attacks: Symptoms...

We have all been pretty stressed out at some point in our lives. Some...

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Omega 3 fatty acids for depression...

The value of omega 3 fatty acids in health has been known for many...

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SAMe the natural antidepressant

SAMe (S-adenosyl-L-methionine) is a molecule that was discovered in the 1950s. It is a...

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Vita News: Turmeric can improve memory...

Curcuma or otherwise known as turmeric is a plant that grows mainly in Asia...

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5-HTP for good mood and quality...

Among nutritional supplements that have been studied to improve mood, quality of sleep and...

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Ginkgo biloba: the herb for good...

  Suddenly, you came to an age that you start to forget. You arrive...

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