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Magnesium Deficiency: 10+1 Symptoms that Reveal...

Magnesium Magnesium is an essential mineral for the body, as it helps maintain the...

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Cramps: Causes and how to prevent...

Most people have experienced muscle cramps. Especially in the summer months they are a...

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Magnesium in Pregnancy: Foods and Supplements

A big chapter in pregnancy is mother’s nutrition, since whatever she consumes, she also...

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Premenstrual syndrome, causes and treatment

Premenstrual Syndrome (PMS) is a common condition among women of reproductive age during their...

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