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Intermittent Fasting: 10 Common Mistakes!

What is intermittent fasting? One of the most widespread trends in nutrition is intermittent...

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How to maintain healthy body weight?

A healthy weight is not only about aesthetics but also about cultivating our physical...

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Intermittent fasting, how effective is in...

Do you want to lose weight and wonder if you need to fast or...

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Selenium: Does it help to lose...

What is selenium? Selenium is a trace element that is naturally present in many...

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Probiotics, which ones help in weight...

Probiotics are certainly known to most of us for their contribution to gut health...

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5+1 steps to prevent cancer

  Prevention is the most powerful weapon for treating cancer.   Over the last decades, there has...

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Diabetes type 2, we can prevent...

  The prevalence of Diabetes mellitus (DM), commonly referred to as diabetes, has more...

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5+1 not ordinary reasons for gaining...

 For a lot of people, maintaining a healthy weight seems to be a difficult...

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