6+1 things to do before you go to the beach

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   Temperatures are already too high, so its time to wear our swimsuit and go to the beach. But, are there any tips in order to improve our appearance and boost our confidence just before we go to the beach?

Improve your posture

Good posture is the quickest and easiest way to look better with your favorite bikini. A good start is to keep your back straight, your shoulders back and to distribute your weight evenly on both hips.


Toning exercises

At the last moment, we can not make miracles, but we can improve our appearance, to be and feel more good looking. If there are no contraindications, you can to do some push-ups, squats, abs and dorsal exercises each day from 3 sets of 8-12 reps. So you will quickly stimulate the most basic muscles of your body.


Reduce calories

Losing unnecessary weight cannot be achieved within a few days, but every little step is a good start. Reduce the number of calories you consume every day, avoid eating out or consume sweets and junk food and you will see that even in a few days your body will begin to transform.


Detoxification and water retention

Do you have flatulence and fluid retention? There is a way to lose excess fluids in just a few days. Reduce or cut salt, increase water consumption and boost your diet with special dietary supplements and juices that help reduce fluid retention and detoxify your body like birch juice.

Reduce swelling and bloating

Swelling and bloating are unpleasant conditions that cause discomfort. Increase consumption of fibers by eating plenty of fruits, vegetables, pulses, and whole grains. A diet of high-fiber content helps good gastrointestinal tract’s function and makes your abdomen appear flattered. In cases of gases, you can try charcoal supplements a few days before going out on the beach.

Soften your skin and hydrate your body

Hydration is the first and last step of body care, especially during summer. Drinking fluids daily, like water, tea or smoothies, is an easy and very refreshing way to hydrate your body. If you want to fully moisturize your body, you have also to take care of your skin, which daily exposed to sun and salt, by providing it daily moisture with cream and body butter.

Give yourself a self-tan

Exposure to the sun poses many risks, so if you want to look more tanned without damaging your skin, you can choose a self-taning product.

Celebrate the healthy changes you make in your life and avoid unrealistic expectations. Small changes can always make a big difference, so start today!


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