Insomnia is a very frequent sleep disorder that is characterized by a difficulty in falling asleep or by pauses during sleeping. Studies have shown that 1 out of 3 adults can face insomnia, while is a situation that can be short or long term. What insomnia can cause?
- Low energy during the day
- Low immunity
What is melatonin?
Melatonin is a natural remedy for insomnia. Is an hormone that is produced at the brain as well as at the intestine by the amino acid tryptophane. Melatonin synthesis begins when night falls and stops during sunrise. This hormone helps us to fall asleep as well as to sleep without breaks. Melatonin has antioxidant properties and it is linked to serotonin levels. Elderly, individuals with unstable sleeping programs, with depression or with jet lag, and those that work during the nightow levels of serotonin, can benefit from melatonin use.
Melatonin spray for insomnia
There are several available supplement form of melatonin, as spray, sublingual tablets, capsules. Sprays and sublingual tablets are high absorbable and action forms. Specchiasol SereNotte sublingual spray with melatonin and passiflora can provide a natural and relaxing sleep. Contains 1 mg of melatonin an amount that is optimum for falling asleep and for reducing sleeping breaks as pointed out by the European Food Safety Authority (EFSA).
Contraindications and interactions
Melatonin use is safe for adults up to 2 years. Avoid use in children without medical prescription and supervision and in pregnant and lactating women. Also individuals with bleeding disorders, diabetes, hypertension, and depression must not take melatonin. Do not use melatonin together with immune-depressants, antidepressants, contraceptive pills and anticoagulant drugs.