During Christmas holidays symptoms such as heartburn and dyspepsia are very ofter. Nevertheless there are many natural solutions to face it.

What causes heartburs

   The basic cause of heartburn is a lower esophageal sphincter, or LES, that doesn’t tighten as it should. Two excesses often contribute to this problem: too much food in the stomach (overeating) or too much pressure on the stomach.

Habits that cause heartburn

  • Tight clothes
  • Smoking
  • Alcohol
  • Fizzy drinks
  • Big meals with increased fat content
  • Obesity
  • Lying after meals

 

Which foods must be excluded from the diet?

Coffee, garlic, chocolate, candies, mint, citrus fruits, tomato, hot spices.

 

Herbs that relief heartburn

  • Chamomile
  • Melissa
  • Fennel
  • Anise
  • Ginger
  • Licorise
  • Chios mastic

 

Combine those herbs with digestive enzymes, sodium bicarbonate, calcium carbonate and aloe vera juice for better results.